Kim Hughes

Providing solid solutions since 1999 specifically tailored for today’s real estate professional.

  • Home
  • About Kim
    • Kim Hughes Up Close
    • Testimonials
    • Private Real Estate Coaching
      • Consulting
      • Business Operations Evaluation
      • Assistant Training
      • Team Training
    • VA Coaching
      • Virtual Assistant Training
    • Client List
    • Certifications
    • Supported Charities
    • Contact
  • Podcast
  • Real Estate Services
    • Listing Coordination
    • Transaction Coordination
    • Office Procedures & Systems
    • Real Estate Websites
    • Bookkeeping Services
    • Lead Management
    • Real Estate Biz Course
  • Real Estate Marketing
    • The Ultimate Expired Listing System
    • Real Estate Websites
    • Real Estate Blogs
    • Social Media Marketing
    • Internet Marketing
    • Branding
  • Resources
    • The Ultimate Expired Listing System
    • Settlement Statement Package
    • Kim’s Amazon Store
    • Video Library
    • 90 Day Real Estate Planner
    • Real Estate Blog
    • Business Tools
    • Store
      • Real Estate Virtual Assistant Handbook
    • Recommended Books
    • The Client Connection

August 23, 2016 By Kim Hughes Leave a Comment

Get More Energy for Your Morning

Get More Energy for Your MorningIf you aren’t a morning person, you may find it a challenge to summon the energy to face your daily routine. Apparently it takes around two hours or less for the average person’s brain to really wake up, so it is easy to see why many of us have to drag ourselves out of bed. You don’t have to continue stumbling through your morning though. Here are some great tips to boost your energy and shake up your routine.

The Right Light

Sunlight signals the body that it is time to wake-up. Keeping the curtains open is one way to get your sun exposure, or you can get an alarm clock that simulates it. Either way, spend a few minutes in front of a sunny window and maybe do a little stretching.

Exercise

Go for a low to moderate workout to get the blood flowing, and to trigger endorphins that can help you beat the midday slump. A morning walk or 15 minutes of yoga should help loosen the muscles and improve your mental focus.

Your Routine

Showering in the morning provides a great opportunity for an energy boost. Change up your shower routine by including bath products that contain peppermint or rosemary – both good for mental clarity. Or you can simply apply a few drops to a cloth and inhale the scent.

Lemon Water

Drinking a glass of water with lemon in the morning is thought to have many health benefits. Lemon water helps cleanse the digestive system, reduces inflammation, improves the immune system and boosts your energy. Squeeze half a lemon into a glass of water and drink 15 to 30 minutes before eating breakfast to enjoy the benefits.

Breakfast

What you have for breakfast can really go a long way toward making or breaking the first half of your work-day. Cut down on refined sugar and consider including sources of lean protein, fruits and veggies, and complex carbohydrates in your morning meal. Whole-grains, turkey, avocado, yogurt, eggs and bananas are some good options.

Vitamins

Taking a multi-vitamin can help counteract a deficiency of nutrients in your diet. Eating a balanced diet is the best way to meet your energy needs, but there are supplements that can help with fatigue. Magnesium, Vitamin B12 and folic acid are a few supplements that can boost your energy if you are deficient in them.

Sleep

And last but not least, get a good night’s sleep for a better morning. 8 hours of sleep is about average, though some people may need more. Stay on a daily schedule and avoid trying to catch up on sleep after your week is done.

I hope these tips will help you stay on your game and rock your morning routine in future. Making simple changes is sometimes all that is necessary to see an improvement in your energy levels, so you can stay focused and more productive throughout your day.

Ready to create the changes that will help you move towards living the life you REALLY want? Now is the time to take control of your personal development by eliminating self-doubt. Give your confidence a boost so you can value the life as well as the business you have dreamed of. Contact Kim Hughes when you are ready to Bring Clarity, Balance, and Confidence to your business. Visit KimHughesCoaching.com for details!

Image courtesy of jill111/Pixabay.com

Share this:

  • Facebook
  • Twitter
  • LinkedIn
  • Pinterest

Filed Under: kim hughes and company, business tips, real estate agents, real estate productivity, time organization

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kim Hughes | Real Estate Strategy Coach

Ready to create a strategy to improve your business on all levels? Schedule a private consultation to discuss your specific needs today so we can create a strategy that is customized to you and your market. Call or email me and let’s move forward in executing your vision.
 

Blog Archive

  • September 2023 (4)
  • August 2023 (5)
  • July 2023 (4)
  • June 2023 (5)
  • May 2023 (4)
  • April 2023 (4)
  • March 2023 (5)
  • February 2023 (4)
  • January 2023 (4)
  • December 2022 (3)
  • November 2022 (3)
  • October 2022 (4)
  • September 2022 (5)
  • January 2021 (1)
  • October 2020 (4)
  • August 2020 (4)
  • March 2020 (1)
  • February 2020 (4)
  • November 2019 (1)
  • September 2019 (1)
  • June 2019 (1)
  • May 2019 (2)
  • January 2019 (4)
  • November 2018 (2)
  • October 2018 (4)
  • August 2018 (2)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (5)
  • March 2018 (1)
  • October 2017 (1)
  • September 2017 (2)
  • August 2017 (1)
  • May 2017 (1)
  • April 2017 (2)
  • March 2017 (2)
  • January 2017 (1)
  • November 2016 (2)
  • October 2016 (1)
  • September 2016 (2)
  • August 2016 (4)
  • July 2016 (1)
  • April 2016 (3)
  • March 2016 (1)
  • November 2015 (5)
  • October 2015 (3)
  • September 2015 (5)
  • August 2015 (5)
  • January 2015 (2)
  • December 2014 (1)
  • November 2014 (1)
  • August 2014 (1)
  • October 2013 (1)
  • May 2013 (1)
  • April 2013 (1)
  • August 2012 (1)
  • June 2011 (1)
  • January 2011 (1)
  • August 2010 (4)
  • June 2010 (1)
  • May 2010 (3)
  • April 2010 (6)
  • March 2010 (6)
  • February 2010 (4)
  • September 2009 (2)
  • July 2009 (1)
  • June 2009 (1)
  • February 2009 (2)
  • January 2009 (2)
  • December 2008 (7)
  • November 2008 (8)
  • October 2008 (1)
  • June 2008 (2)
  • November 2007 (1)
  • October 2007 (1)
  • August 2007 (1)
  • May 2006 (1)
  • January 2006 (1)
  • October 2005 (1)
  • January 2005 (3)
logo.jpg

Digital Marketing for Real Estate Agents

365 days of Social Media Posts designed to build engagement with your audience.

The Real Estate Assistant Playbook

Click here to learn more about the most talked about real estate course
on the market today

The Real Estate Course for All Agents and Assistants.

Services

  • The Ultimate Expired Listing System
  • Listing Coordination
  • Transaction Coordination
  • Office Procedures & Systems
  • Lead Management
  • Website & Blog
  • Social Networking
  • Internet Marketing
  • Branding
  • Business Evaluation
  • Assistant Training
  • Team Training

Connect with Kim Hughes & Company


privacy policy     terms of service     sitemap

PK Hughes, LLC – dba Kim Hughes & Company, a Texas Corporation formed in 1999. .
Kim Hughes & Company offers real estate virtual assistant services to real estate agents by providing strategies with solutions on how to run a successful real estate business including marketing, social media marketing, blogging, not to mention implementing and managing everyday support services.

 

Loading Comments...